Planning

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Cardio
Cardio / Renfo
Renforcement
Technique douce

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi
		Circuit cardio Lucie 18:15 - 19:00 Gymnase	STEP Lucie 18:30 - 19:15 Fuxa STEPSTEP Niveau 1
	STEP Lucie 19:00 - 19:45 Fuxa STEPSTEP Niveau 2 LIA 1 Lucie 19:45 - 20:30 Fuxa		STEP Lucie 18:30 - 19:15 Fuxa STEPSTEP Niveau 1

Mardi

STEP
19:00 - 19:45
LIA 1
19:45 - 20:30

Mercredi

Circuit cardio
18:15 - 19:00

Jeudi

STEP
18:30 - 19:15

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi
	Total gym Lorène 08:45 - 09:45 Fuxa			Total gym Lorène 08:45 - 09:45 Fuxa
	Total gym Lorène 08:45 - 09:45 Fuxa			Total gym Lorène 08:45 - 09:45 Fuxa
	Total gym Lorène 10:45 - 11:45 Fuxa			Total gym Lorène 10:45 - 11:45 Fuxa	Total Training Lucie 10:00 - 10:45 Gymnase
	Total gym Lorène 10:45 - 11:45 Fuxa			Total gym Lorène 10:45 - 11:45 Fuxa
			Circuit minceur Lucie 12:30 - 13:15 Gymnase
			Circuit minceur Lucie 12:30 - 13:15 Gymnase
		Circuit minceur Séverine 19:00 - 19:45 Gymnase

Mardi

Total gym
08:45 - 09:45
Total gym
10:45 - 11:45

Mercredi

Circuit minceur
19:00 - 19:45

Jeudi

Circuit minceur
12:30 - 13:15

Vendredi

Total gym
08:45 - 09:45
Total gym
10:45 - 11:45

Samedi

Total Training
10:00 - 10:45

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi
		Gym complète Lucie 09:15 - 10:15 Gymnase
		Gym complète Lucie 09:15 - 10:15 Gymnase
CAF Lucie 12:30 - 13:15 Fuxa
CAF Lucie 12:30 - 13:15 Fuxa
		Body Sculpt Lucie 17:30 - 18:15 Gymnase
	CAF Lucie 18:15 - 19:00 Fuxa	Body Sculpt Lucie 17:30 - 18:15 Gymnase		Circuit CAF Lucie 18:00 - 18:45 Gymnase Circuit CAFVoir offre partenariat Elan Gymnique

Lundi

CAF
12:30 - 13:15

Mardi

CAF
18:15 - 19:00

Mercredi

Gym complète
09:15 - 10:15
Body Sculpt
17:30 - 18:15

Vendredi

Circuit CAF
18:00 - 18:45

Lundi	Mardi	Mercredi	Jeudi	Vendredi	Samedi
		Stretching Lorène 08:45 - 09:45 Fuxa
	Stretching Lorène 09:45 - 10:45 Fuxa	Stretching Lorène 08:45 - 09:45 Fuxa		Stretching Lorène 09:45 - 10:45 Fuxa
	Stretching Lorène 09:45 - 10:45 Fuxa			Stretching Lorène 09:45 - 10:45 Fuxa	Pilates Lucie 10:45 - 11:30 Gymnase Total Zen Lucie 11:30 - 12:15 Gymnase

				Pilates Lucie 12:30 - 13:15 Gymnase
				Pilates Lucie 12:30 - 13:15 Gymnase
		Total Zen Lucie 16:45 - 17:30 Gymnase
		Total Zen Lucie 16:45 - 17:30 Gymnase	Pilates Lucie 17:45 - 18:00 Fuxa
		Pilates Séverine 18:15 - 19:00 Gymnase		Stretching Lucie 18:45 - 19:30 Gymnase
		Pilates Séverine 19:45 - 20:30 Gymnase	Pilates Swiss Ball Séverine 19:15 - 20:00 Fuxa	Stretching Lucie 18:45 - 19:30 Gymnase
		Pilates Séverine 19:45 - 20:30 Gymnase

Mardi

Stretching
09:45 - 10:45

Mercredi

Stretching
08:45 - 09:45
Total Zen
16:45 - 17:30
Pilates
18:15 - 19:00
Pilates
19:45 - 20:30

Jeudi

Pilates
17:45 - 18:00
Pilates Swiss Ball
19:15 - 20:00

Vendredi

Stretching
09:45 - 10:45
Pilates
12:30 - 13:15
Stretching
18:45 - 19:30

Samedi

Pilates
10:45 - 11:30
Total Zen
11:30 - 12:15

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